Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, pine nuts, pinyon, driedNuts, hazelnuts or filberts, blanched

Calories629629

Protein11.6 g13.7 g

Total fat61.0 g61.1 g

Saturated fat9.4 g4.7 g

Carbohydrate19.3 g17.0 g

Fiber10.7 g11.0 g

Sugars—3.5 g

Sodium72 mg0 mg

Potassium628 mg658 mg

Calcium8 mg149 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.