Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, pistachio nuts, rawSeeds, pumpkin and squash seed kernels, dried

Calories560559

Protein20.2 g30.2 g

Total fat45.3 g49.0 g

Saturated fat5.9 g8.7 g

Carbohydrate27.2 g10.7 g

Fiber10.6 g6.0 g

Sugars7.7 g1.4 g

Sodium1 mg7 mg

Potassium1025 mg809 mg

Calcium105 mg46 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.