Seeds, pumpkin and squash seed kernels, dried
USDA FoodData Central · SR Legacy · FDC ID 170556 · serving: 1 cup (129 g)
NutrientPer 100 gPer serving (1 cup)
Calories559721
Protein30.2 g39.0 g
Total fat49.0 g63.3 g
Saturated fat8.7 g11.2 g
Trans fat0.1 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate10.7 g13.8 g
Dietary fiber6.0 g7.7 g
Total sugars1.4 g1.8 g
Sodium7 mg9 mg
Potassium809 mg1044 mg
Calcium46 mg59 mg
Iron8.8 mg11.4 mg
Magnesium592 mg764 mg
Zinc7.8 mg10.1 mg
Vitamin C1.9 mg2.5 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.