Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, walnuts, englishNuts, hickorynuts, dried

Calories654657

Protein15.2 g12.7 g

Total fat65.2 g64.4 g

Saturated fat6.1 g7.0 g

Carbohydrate13.7 g18.3 g

Fiber6.7 g6.4 g

Sugars2.6 g—

Sodium2 mg1 mg

Potassium441 mg436 mg

Calcium98 mg61 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.