Nuts, walnuts, english
USDA FoodData Central · SR Legacy · FDC ID 170187 · serving: 1 cup, chopped (117 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories654765
Protein15.2 g17.8 g
Total fat65.2 g76.3 g
Saturated fat6.1 g7.2 g
Cholesterol0 mg0 mg
Total carbohydrate13.7 g16.0 g
Dietary fiber6.7 g7.8 g
Total sugars2.6 g3.1 g
Sodium2 mg2 mg
Potassium441 mg516 mg
Calcium98 mg115 mg
Iron2.9 mg3.4 mg
Magnesium158 mg185 mg
Zinc3.1 mg3.6 mg
Vitamin C1.3 mg1.5 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.