Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOat bran, rawCorn bran, crude

Calories246224

Protein17.3 g8.4 g

Total fat7.0 g0.9 g

Saturated fat1.3 g0.1 g

Carbohydrate66.2 g85.6 g

Fiber15.4 g79.0 g

Sugars1.4 g0.0 g

Sodium4 mg7 mg

Potassium566 mg44 mg

Calcium58 mg42 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.