Home / Cereal Grains and Pasta
Oat bran, raw
USDA FoodData Central · SR Legacy · FDC ID 168872 · serving: 1 cup (94 g)
NutrientPer 100 gPer serving (1 cup)
Calories246231
Protein17.3 g16.3 g
Total fat7.0 g6.6 g
Saturated fat1.3 g1.2 g
Cholesterol0 mg0 mg
Total carbohydrate66.2 g62.2 g
Dietary fiber15.4 g14.5 g
Total sugars1.4 g1.4 g
Sodium4 mg4 mg
Potassium566 mg532 mg
Calcium58 mg55 mg
Iron5.4 mg5.1 mg
Magnesium235 mg221 mg
Zinc3.1 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Corn bran, crude2248.4 g0.0 gWheat bran, crude21615.6 g0.4 gPasta, fresh-refrigerated, plain, as purchased28811.3 g—Pasta, fresh-refrigerated, spinach, as purchased28911.3 g—Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES2004.2 g0.0 gWheat, sprouted1987.5 g—Pasta, gluten-free, corn and rice flour, cooked1793.2 g0.0 gRice bran, crude31613.3 g0.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.