Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOat flour, partially debrannedWheat flour, white, tortilla mix, enriched

Calories404405

Protein14.7 g9.7 g

Total fat9.1 g10.6 g

Saturated fat1.6 g4.1 g

Carbohydrate65.7 g67.1 g

Fiber6.5 g—

Sugars0.8 g—

Sodium19 mg677 mg

Potassium371 mg100 mg

Calcium55 mg205 mg

Iron4 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.