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Oat flour, partially debranned
USDA FoodData Central · SR Legacy · FDC ID 169741 · serving: 1 cup (104 g)
NutrientPer 100 gPer serving (1 cup)
Calories404420
Protein14.7 g15.2 g
Total fat9.1 g9.5 g
Saturated fat1.6 g1.7 g
Cholesterol0 mg0 mg
Total carbohydrate65.7 g68.3 g
Dietary fiber6.5 g6.8 g
Total sugars0.8 g0.8 g
Sodium19 mg20 mg
Potassium371 mg386 mg
Calcium55 mg57 mg
Iron4.0 mg4.2 mg
Magnesium144 mg150 mg
Zinc3.2 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat flour, white, tortilla mix, enriched4059.7 g—Oats (Includes foods for USDA's Food Distribution Program)38916.9 g—Noodles, egg, dry, unenriched38414.2 g1.9 gNoodles, egg, dry, enriched38414.2 g1.9 gMillet flour38210.8 g1.7 gNoodles, egg, spinach, enriched, dry38214.6 g—Cornstarch3810.3 g0.0 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gCompare Oat flour, partially debranned with Wheat flour, white, tortilla mix, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.