Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOAT MEDLEYHONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX

Calories364364

Protein10.9 g16.4 g

Total fat5.5 g7.3 g

Saturated fat0.0 g0.9 g

Carbohydrate78.2 g65.5 g

Fiber9.1 g18.2 g

Sugars18.2 g25.4 g

Sodium227 mg136 mg

Potassium—691 mg

Calcium36 mg73 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.