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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX

USDA FoodData Central · Branded · FDC ID 1487722 · serving: 55 g (55 g)

Product details

Brand owner
The Kroger Co.
Brand
SIMPLE TRUTH
Category
Cereal
Label serving
55 g
UPC / GTIN
011110836199

Ingredients

WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED RICE), BROWN RICE SYRUP, TEXTURED SOY PROTEIN, MILLED CANE SUGAR, WHEAT BRAN, INULIN, HONEY, SOY PROTEIN CONCENTRATE, OAT FIBER, ALMONDS, EXPELLER PRESSED CANOLA OIL, FLAX SEEDS, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

NutrientPer 100 gPer serving (55 g)
Calories364200
Protein16.4 g9.0 g
Total fat7.3 g4.0 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.5 g36.0 g
Dietary fiber18.2 g10.0 g
Total sugars25.4 g14.0 g
Sodium136 mg75 mg
Potassium691 mg380 mg
Calcium73 mg40 mg
Iron3.6 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4 g5%
Saturated fat0.5 g3%
Cholesterol0 mg0%
Sodium74.8 mg3%
Total carbohydrate36 g13%
Dietary fiber10.01 g36%
Potassium380.05 mg8%
Calcium40.15 mg3%
Iron2 mg11%

Similar foods in Cereal

Compare HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX with NATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.