FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OAT MEDLEY

USDA FoodData Central · Branded · FDC ID 409716 · serving: 55 g (55 g)

Product details

Brand owner
BACK TO NATURE
Category
Cereal
Label serving
55 g
UPC / GTIN
819898015030

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.

NutrientPer 100 gPer serving (55 g)
Calories364200
Protein10.9 g6.0 g
Total fat5.5 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.2 g43.0 g
Dietary fiber9.1 g5.0 g
Total sugars18.2 g10.0 g
Sodium227 mg125 mg
Calcium36 mg20 mg
Iron3.3 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium124.85 mg5%
Total carbohydrate43 g16%
Dietary fiber5 g18%
Calcium19.8 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Cereal

Compare OAT MEDLEY with HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.