Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATS & HONEY GRANOLA BITESOATS & GRAIN

Calories418418

Protein7.3 g7.3 g

Total fat9.1 g8.2 g

Saturated fat0.9 g0.9 g

Carbohydrate78.2 g80.0 g

Fiber5.5 g5.5 g

Sugars21.8 g21.8 g

Sodium327 mg155 mg

Potassium——

Calcium36 mg36 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.