Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOkaraTofu, raw, regular, prepared with calcium sulfate

Calories7676

Protein3.5 g8.1 g

Total fat1.7 g4.8 g

Saturated fat0.2 g0.7 g

Carbohydrate12.2 g1.9 g

Fiber—0.3 g

Sugars—0.6 g

Sodium9 mg7 mg

Potassium213 mg121 mg

Calcium80 mg350 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.