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Okara
USDA FoodData Central · SR Legacy · FDC ID 172452 · serving: 1 cup (122 g)
NutrientPer 100 gPer serving (1 cup)
Calories7693
Protein3.5 g4.3 g
Total fat1.7 g2.1 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.2 g14.9 g
Sodium9 mg11 mg
Potassium213 mg260 mg
Calcium80 mg98 mg
Iron1.3 mg1.6 mg
Magnesium26 mg32 mg
Zinc0.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Tofu, raw, regular, prepared with calcium sulfate768.1 g0.6 gCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—SILK Nog, soymilk742.5 g9.8 gVitasoy USA Organic Nasoya, Tofu Plus Firm749.2 g0.3 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)789.0 g0.6 gSILK Vanilla soy yogurt (family size)792.6 g10.6 gRefried beans, canned, fat-free795.3 g0.6 gLima beans, large, mature seeds, canned794.9 g—Compare Okara with Tofu, raw, regular, prepared with calcium sulfate →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.