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Tofu, raw, regular, prepared with calcium sulfate
USDA FoodData Central · SR Legacy · FDC ID 172476 · serving: 0.5 cup (124 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories7694
Protein8.1 g10.0 g
Total fat4.8 g5.9 g
Saturated fat0.7 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.9 g2.3 g
Dietary fiber0.3 g0.4 g
Total sugars0.6 g0.8 g
Sodium7 mg9 mg
Potassium121 mg150 mg
Calcium350 mg434 mg
Iron5.4 mg6.6 mg
Magnesium30 mg37 mg
Zinc0.8 mg1.0 mg
Vitamin C0.1 mg0.1 mg
Vitamin D0 µg0 µg
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Okara763.5 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—Vitasoy USA Organic Nasoya, Tofu Plus Firm749.2 g0.3 gSILK Nog, soymilk742.5 g9.8 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)789.0 g0.6 gSILK Vanilla soy yogurt (family size)792.6 g10.6 gRefried beans, canned, fat-free795.3 g0.6 gLima beans, large, mature seeds, canned794.9 g—Compare Tofu, raw, regular, prepared with calcium sulfate with Okara →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.