Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOkra, frozen, cooked, boiled, drained, with saltPeppers, jalapeno, raw

Calories2929

Protein1.6 g0.9 g

Total fat0.2 g0.4 g

Saturated fat0.1 g0.1 g

Carbohydrate6.4 g6.5 g

Fiber2.1 g2.8 g

Sugars2.9 g4.1 g

Sodium239 mg3 mg

Potassium184 mg248 mg

Calcium74 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.