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Okra, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170099 · serving: 0.5 cup slices (92 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories2927
Protein1.6 g1.5 g
Total fat0.2 g0.2 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.4 g5.9 g
Dietary fiber2.1 g1.9 g
Total sugars2.9 g2.6 g
Sodium239 mg220 mg
Potassium184 mg169 mg
Calcium74 mg68 mg
Iron0.5 mg0.5 mg
Magnesium40 mg37 mg
Zinc0.5 mg0.5 mg
Vitamin C9.6 mg8.8 mg
Vitamin A (RAE)15 µg14 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.