FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLIVE GARDEN, chicken parmigiana without pastaRestaurant, Mexican, cheese tamales
Calories211216
Protein15.3 g9.0 g
Total fat11.2 g12.0 g
Saturated fat2.1 g4.0 g
Carbohydrate12.3 g18.0 g
Fiber0.9 g2.2 g
Sugars2.7 g1.2 g
Sodium625 mg503 mg
Potassium277 mg176 mg
Calcium95 mg111 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.