Restaurant, Mexican, cheese tamales
USDA FoodData Central · SR Legacy · FDC ID 169856 · serving: 1 serving serving size varied from 1 to 3 tamales (302 g)
NutrientPer 100 gPer serving (1 serving serving size varied from 1 to 3 tamales)
Calories216652
Protein9.0 g27.1 g
Total fat12.0 g36.2 g
Saturated fat4.0 g12.0 g
Trans fat0.3 mg0.8 mg
Cholesterol30 mg91 mg
Total carbohydrate18.0 g54.3 g
Dietary fiber2.2 g6.6 g
Total sugars1.2 g3.7 g
Sodium503 mg1519 mg
Potassium176 mg532 mg
Calcium111 mg335 mg
Iron0.9 mg2.6 mg
Magnesium30 mg91 mg
Zinc1.3 mg4.0 mg
Vitamin A (RAE)124 µg374 µg
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