Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOlives, ripe, canned (small-extra large)Rhubarb, frozen, cooked, with sugar

Calories116116

Protein0.8 g0.4 g

Total fat10.9 g0.1 g

Saturated fat2.3 g0.0 g

Carbohydrate6.0 g31.2 g

Fiber1.6 g2.0 g

Sugars0.0 g28.7 g

Sodium735 mg1 mg

Potassium8 mg96 mg

Calcium88 mg145 mg

Iron6 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.