Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gON THE BORDER, cheese quesadillaDENNY'S, onion rings

Calories394385

Protein16.9 g5.3 g

Total fat25.5 g22.2 g

Saturated fat13.0 g3.7 g

Carbohydrate24.3 g41.0 g

Fiber2.2 g2.4 g

Sugars2.0 g4.8 g

Sodium677 mg780 mg

Potassium95 mg150 mg

Calcium432 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.