ON THE BORDER, cheese quesadilla

Name: ON THE BORDER, cheese quesadilla — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169034 · serving: 1 serving 1 quesadilla (203 g)

NutrientPer 100 gPer serving (1 serving 1 quesadilla)

Calories394800

Protein16.9 g34.2 g

Total fat25.5 g51.8 g

Saturated fat13.0 g26.3 g

Trans fat0.6 mg1.3 mg

Cholesterol59 mg120 mg

Total carbohydrate24.3 g49.2 g

Dietary fiber2.2 g4.5 g

Total sugars2.0 g4.1 g

Sodium677 mg1374 mg

Potassium95 mg193 mg

Calcium432 mg877 mg

Iron1.5 mg3.1 mg

Magnesium24 mg49 mg

Zinc2.3 mg4.7 mg

Similar foods in Restaurant Foods

Food (per 100 g)CalProteinSugar

DENNY'S, onion rings3855.3 g4.8 g DENNY'S, chicken nuggets, star shaped, from kid's menu37716.3 g0.0 g Restaurant, Mexican, cheese quesadilla36815.9 g2.2 g APPLEBEE'S, crunchy onion rings3564.6 g4.5 g Restaurant, family style, onion rings3564.9 g4.7 g Restaurant, Latino, empanadas, beef, prepared33511.3 g1.8 g T.G.I. FRIDAY'S, fried mozzarella33315.8 g1.4 g T.G.I. FRIDAY'S, chicken fingers, from kids' menu33018.1 g0.3 g

Compare ON THE BORDER, cheese quesadilla with DENNY'S, onion rings →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.