Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION FLATBREADWHOLE WHEAT POCKET-LESS PITA, WHOLE WHEAT

Calories291291

Protein10.1 g12.7 g

Total fat5.7 g6.3 g

Saturated fat2.5 g1.3 g

Carbohydrate49.4 g48.1 g

Fiber2.5 g5.1 g

Sugars5.1 g1.3 g

Sodium418 mg418 mg

Potassium——

Calcium127 mg101 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.