Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnions, cooked, boiled, drained, without saltTaro, tahitian, cooked, with salt

Calories4444

Protein1.4 g4.2 g

Total fat0.2 g0.7 g

Saturated fat0.0 g0.1 g

Carbohydrate10.2 g6.8 g

Fiber1.4 g—

Sugars4.7 g—

Sodium3 mg290 mg

Potassium166 mg623 mg

Calcium22 mg149 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.