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Onions, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170001 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories4492
Protein1.4 g2.9 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.2 g21.3 g
Dietary fiber1.4 g2.9 g
Total sugars4.7 g9.9 g
Sodium3 mg6 mg
Potassium166 mg349 mg
Calcium22 mg46 mg
Iron0.2 mg0.5 mg
Magnesium11 mg23 mg
Zinc0.2 mg0.4 mg
Vitamin C5.2 mg10.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.