Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOopah (tunicate), whole animal (Alaska Native)Agave, raw (Southwest)

Calories6768

Protein11.7 g0.5 g

Total fat2.2 g0.1 g

Saturated fat——

Carbohydrate0.0 g16.2 g

Fiber—6.6 g

Sugars—2.6 g

Sodium—14 mg

Potassium—127 mg

Calcium53 mg417 mg

Iron21 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.