Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC INSTANT OATMEALPROTEIN OATMEAL MIXED BERRY CRUNCH

Calories370370

Protein7.4 g13.7 g

Total fat3.7 g5.5 g

Saturated fat0.0 g1.4 g

Carbohydrate74.1 g69.9 g

Fiber5.6 g5.5 g

Sugars33.3 g24.7 g

Sodium593 mg205 mg

Potassium—233 mg

Calcium0 mg27 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.