Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC KASHAEMMER & SPELT FARRO

Calories341340

Protein12.2 g14.0 g

Total fat2.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.6 g66.0 g

Fiber9.8 g6.0 g

Sugars0.0 g0.0 g

Sodium12 mg60 mg

Potassium320 mg—

Calcium17 mg80 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.