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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC KASHA

USDA FoodData Central · Branded · FDC ID 2552528 · serving: 41 grm (41 g)

Product details

Brand owner
Shiloh Farms Inc.
Brand
SHILOH FARMS
Category
Other Grains & Seeds
Label serving
41 grm
UPC / GTIN
047593223768

Ingredients

ORGANIC LIGHTLY ROASTED WHOLE GRAIN BUCKWHEAT GROATS

NutrientPer 100 gPer serving (41 grm)
Calories341140
Protein12.2 g5.0 g
Total fat2.4 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.6 g31.0 g
Dietary fiber9.8 g4.0 g
Total sugars0.0 g0.0 g
Sodium12 mg5 mg
Potassium320 mg131 mg
Calcium17 mg7 mg
Iron2.4 mg1.0 mg

Similar foods in Other Grains & Seeds

Compare ORGANIC KASHA with EMMER & SPELT FARRO

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC KASHA — Nutrition Facts | FoodFactsUSA