Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, fan, rawTurkey, retail parts, thigh, meat only, raw

Calories117116

Protein21.8 g20.6 g

Total fat2.6 g3.7 g

Saturated fat0.9 g0.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium75 mg75 mg

Potassium308 mg269 mg

Calcium6 mg4 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.