Ostrich, fan, raw
USDA FoodData Central · SR Legacy · FDC ID 174483 · serving: 1 serving ( cooked from 4oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving ( cooked from 4oz raw))
Calories11799
Protein21.8 g18.5 g
Total fat2.6 g2.3 g
Saturated fat0.9 g0.8 g
Cholesterol73 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg64 mg
Potassium308 mg262 mg
Calcium6 mg5 mg
Iron4.4 mg3.7 mg
Magnesium22 mg19 mg
Zinc3.7 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, retail parts, thigh, meat only, raw11620.6 g0.0 gChicken, cornish game hens, meat only, raw11620.0 g0.0 gTurkey, retail parts, drumstick, meat only, raw11820.5 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, raw11619.4 g0.0 gOstrich, round, raw11622.0 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, drumstick, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, whole, meat only, raw11522.6 g0.1 gCompare Ostrich, fan, raw with Turkey, retail parts, thigh, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.