Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, ground, rawChicken, roasting, giblets, cooked, simmered

Calories165165

Protein20.2 g26.8 g

Total fat8.7 g5.2 g

Saturated fat2.2 g1.6 g

Carbohydrate0.0 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium72 mg60 mg

Potassium291 mg160 mg

Calcium7 mg12 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.