Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, inside leg, rawTurkey, gizzard, all classes, raw

Calories111111

Protein22.4 g18.8 g

Total fat1.7 g3.4 g

Saturated fat0.6 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium72 mg147 mg

Potassium320 mg185 mg

Calcium5 mg16 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.