Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, inside strip, cookedChicken, capons, giblets, cooked, simmered

Calories164164

Protein29.4 g26.4 g

Total fat4.3 g5.4 g

Saturated fat1.7 g1.8 g

Carbohydrate0.0 g0.8 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium73 mg55 mg

Potassium366 mg153 mg

Calcium5 mg13 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.