Ostrich, inside strip, cooked
USDA FoodData Central · SR Legacy · FDC ID 172842 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories164139
Protein29.4 g25.0 g
Total fat4.3 g3.6 g
Saturated fat1.7 g1.5 g
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium366 mg311 mg
Calcium5 mg4 mg
Iron4.8 mg4.1 mg
Magnesium26 mg22 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.