Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, outside strip, cookedEmu, inside drums, cooked, broiled

Calories156156

Protein28.6 g32.4 g

Total fat3.8 g2.0 g

Saturated fat1.4 g0.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium72 mg118 mg

Potassium367 mg312 mg

Calcium5 mg6 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.