Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, oyster, rawTurkey, whole, neck, meat only, raw

Calories125125

Protein21.6 g16.5 g

Total fat3.7 g6.0 g

Saturated fat1.2 g1.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium83 mg233 mg

Potassium297 mg133 mg

Calcium6 mg24 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.