Ostrich, oyster, raw
USDA FoodData Central · SR Legacy · FDC ID 174487 · serving: 1 serving ( cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving ( cooked from 4 oz raw))
Calories125106
Protein21.6 g18.3 g
Total fat3.7 g3.1 g
Saturated fat1.2 g1.0 g
Cholesterol73 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium83 mg71 mg
Potassium297 mg252 mg
Calcium6 mg5 mg
Iron3.9 mg3.3 mg
Magnesium21 mg18 mg
Zinc3.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, whole, neck, meat only, raw12516.5 g0.0 gChicken, broilers or fryers, dark meat, meat only, raw12520.1 g0.0 gTurkey, whole, giblets, raw12418.2 g0.0 gChicken, broilers or fryers, giblets, raw12417.9 g—Chicken, broilers or fryers, wing, meat only, raw12622.0 g0.0 gTurkey breast, pre-basted, meat and skin, cooked, roasted12622.2 g—Turkey, wing, from whole bird, meat only, with added solution, roasted12727.0 g0.0 gChicken, roasting, giblets, raw12718.1 g—Compare Ostrich, oyster, raw with Turkey, whole, neck, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.