Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, tenderloin, rawQuail, breast, meat only, raw

Calories123123

Protein22.1 g22.6 g

Total fat3.2 g3.0 g

Saturated fat1.2 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium86 mg55 mg

Potassium320 mg260 mg

Calcium6 mg10 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.