Ostrich, tenderloin, raw
USDA FoodData Central · SR Legacy · FDC ID 172845 · serving: 1 serving (cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving (cooked from 4 oz raw))
Calories123105
Protein22.1 g18.8 g
Total fat3.2 g2.7 g
Saturated fat1.2 g1.0 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium320 mg272 mg
Calcium6 mg5 mg
Iron4.9 mg4.1 mg
Magnesium22 mg19 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Quail, breast, meat only, raw12322.6 g—Duck, wild, breast, meat only, raw12319.9 g—Turkey, whole, giblets, raw12418.2 g0.0 gChicken, broilers or fryers, giblets, raw12417.9 g—Turkey, whole, neck, meat only, raw12516.5 g0.0 gChicken, broilers or fryers, dark meat, meat only, raw12520.1 g0.0 gChicken, broilers or fryers, dark meat, thigh, meat only, raw12119.7 g0.0 gOstrich, oyster, raw12521.6 g0.0 gCompare Ostrich, tenderloin, raw with Quail, breast, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.