Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOstrich, tip trimmed, rawTurkey, whole, light meat, raw

Calories114114

Protein21.9 g23.7 g

Total fat2.3 g1.5 g

Saturated fat0.9 g0.3 g

Carbohydrate0.0 g0.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.1 g

Sodium67 mg113 mg

Potassium310 mg242 mg

Calcium5 mg11 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.