Ostrich, tip trimmed, raw
USDA FoodData Central · SR Legacy · FDC ID 172846 · serving: 1 serving ( cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving ( cooked from 4 oz raw))
Calories11497
Protein21.9 g18.6 g
Total fat2.3 g2.0 g
Saturated fat0.9 g0.7 g
Cholesterol72 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium310 mg264 mg
Calcium5 mg4 mg
Iron2.9 mg2.4 mg
Magnesium22 mg19 mg
Zinc3.7 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.