Turkey, whole, light meat, raw
USDA FoodData Central · SR Legacy · FDC ID 171490 · serving: 1 serving (85 g)
NutrientPer 100 gPer serving (1 serving)
Calories11497
Protein23.7 g20.1 g
Total fat1.5 g1.3 g
Saturated fat0.3 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol57 mg48 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.0 g
Sodium113 mg96 mg
Potassium242 mg206 mg
Calcium11 mg9 mg
Iron0.7 mg0.6 mg
Magnesium28 mg24 mg
Zinc1.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, light meat, meat only, raw11423.2 g0.0 gTurkey, whole, breast, meat only, raw11423.7 g0.1 gOstrich, tip trimmed, raw11421.9 g0.0 gTurkey, retail parts, breast, meat only, raw11423.3 g0.0 gTurkey, whole, wing, meat only, raw11523.7 g0.1 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, whole, meat only, raw11522.6 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.