Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOstrich, top loin, cookedTurkey, all classes, gizzard, cooked, simmered

Calories155155

Protein28.1 g26.4 g

Total fat3.9 g4.6 g

Saturated fat1.3 g1.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium77 mg127 mg

Potassium353 mg193 mg

Calcium6 mg17 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.