Ostrich, top loin, cooked
USDA FoodData Central · SR Legacy · FDC ID 174490 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories155132
Protein28.1 g23.9 g
Total fat3.9 g3.3 g
Saturated fat1.3 g1.1 g
Trans fat0.1 mg0.1 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg65 mg
Potassium353 mg300 mg
Calcium6 mg5 mg
Iron3.3 mg2.8 mg
Magnesium25 mg21 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, all classes, gizzard, cooked, simmered15526.4 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted15524.2 g0.0 gTurkey, retail parts, breast, meat and skin, raw15521.9 g0.0 gEmu, fan fillet, cooked, broiled15431.3 g0.0 gChicken, gizzard, all classes, cooked, simmered15430.4 g0.0 gChicken, broilers or fryers, neck, meat only, raw15417.6 g—Emu, inside drums, cooked, broiled15632.4 g0.0 gOstrich, outside strip, cooked15628.6 g0.0 gCompare Ostrich, top loin, cooked with Turkey, all classes, gizzard, cooked, simmered →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.