Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPancakes, buttermilk, prepared from recipePancakes, plain, prepared from recipe

Calories227227

Protein6.8 g6.4 g

Total fat9.3 g9.7 g

Saturated fat1.8 g2.1 g

Carbohydrate28.7 g28.3 g

Fiber——

Sugars——

Sodium522 mg439 mg

Potassium145 mg132 mg

Calcium157 mg219 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.