Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPancakes, plain, reduced fatBread, oatmeal

Calories269269

Protein5.7 g8.4 g

Total fat1.9 g4.4 g

Saturated fat0.0 g0.7 g

Carbohydrate57.3 g48.5 g

Fiber1.0 g4.0 g

Sugars8.6 g8.1 g

Sodium429 mg447 mg

Potassium97 mg142 mg

Calcium57 mg66 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.