FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPancakes, whole-wheat, dry mix, incomplete, preparedBread, reduced-calorie, white
Calories208207
Protein8.5 g8.7 g
Total fat6.5 g2.5 g
Saturated fat1.7 g0.5 g
Carbohydrate29.4 g44.3 g
Fiber2.8 g9.7 g
Sugars—4.8 g
Sodium572 mg479 mg
Potassium279 mg76 mg
Calcium250 mg94 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.