Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPapayas, rawBlackberries, raw

Calories4343

Protein0.5 g1.4 g

Total fat0.3 g0.5 g

Saturated fat0.1 g0.0 g

Carbohydrate10.8 g9.6 g

Fiber1.7 g5.3 g

Sugars7.8 g4.9 g

Sodium8 mg1 mg

Potassium182 mg162 mg

Calcium20 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.